Are you looking to TRANSFORM YOUR BODY, IMPROVE YOUR FITNESS and train with a positive community of like-minded people?
Are you ready to:
ARE YOU?
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Look and feel great in a body you love with better cognitive function and more energy?
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Invest in yourself and your long-term health?
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Commit to a 30 Day Programme guaranteed to get you real, sustainable results?
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Train 3 times a week at Base Gym in the heart of Bracknell?
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Be coached and supported to achieve your goals?
Whether you want to lose weight, build strength or transform your fitness the Base Team are looking forward to supporting you every step of the way.
ANYTHING YOU WANT TO ACHIEVE IN LIFE STARTS WITH A SINGLE STEP, ONE MOVE IN THE RIGHT DIRECTION.
HOW DOES IT WORK?
STEP 1:
BOOK YOUR TASTER SESSION WITH US
STEP 2:
Once you're ready to commit to your 6 WEEK CHALLENGE we will put you in touch with your dedicated personal coach who will work with you to understand your goals, create your programme and keep you on track.
HERE'S WHAT YOU GET:
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BODY TRANSFORMATION PACKAGE
Follow the programme and we guarantee you'll see impressive results. We'll show you how great life can be in a body you love, with better cognitive function and more energy to support your best life outside the gym.
Guaranteed results (value: priceless)
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GOAL SPECIFIC PROGRAMME
This is not a one-size-fits-all system. Instead you'll be coached through a programme, founded on our Base Method principles, that has been specifically designed to help you achieve your goal, whether that is fat loss, muscle gain or improved strength and fitness.
Training tailored to you
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WEEKLY CHECK-INS
Your dedicated personal coach will provide support, resources and strategies to make sure you make sustained progress towards your goals.
Accountability
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BODY COMPOSITION TRACKING
We'll take key measurements, so you can see where you're at, track your progress and so that we can tailor your training and nutrition plan to help you get the results you want.
Added accountability
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WORLD-CLASS COACHING
Our coaches are not instructors, they are dedicated lifestyle mentors, passionate about helping you get the results you want.
'People first' coaching (value: priceless)
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FLEXIBLE TRAINING
We will remain flexible with our training options during COVID-19 to include either outdoor training opportunities if necessary and online training options to keep you catered for in the event of further lockdowns and facility closures.
Looking after your health (value: flexibility)
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12 COACHED SESSIONS
Gain access to 3 small group coached classes per week at Base Gym's private studio in the heart of Bracknell. Our world-class coaching team will guide you every step of the way to ensure you make real, sustainable progress on your fitness journey.
Small group classes
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PERSONAL COACH
One of our passionate team of experts will be assigned as your dedicated personal coach, on hand every day to make sure you stay on track and get great results without feeling overwhelmed.
Dedicated support
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NUTRITION COACHING
Guidance that is individualised to you. We use a flexible approach, based on the principles of healthy nutrition habits, so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal.
Flexible dieting
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NEG FREE ZONE
Our strict Neg Free Zone policy ensures that you will be surrounded by a positive community of like-minded people who want to see you succeed, and who you'll love training with.
Supportive community (value: priceless)
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COVID SECURE ENVIRONMENT
With socially distanced training zones, hand sanitation stations and rigorous cleaning protocols you can rest assured you are training in a safe environment. We are up to date on the latest government guidelines, industry expert advice and will always put your safety above all else.
Highest safety standards (value: peace of mind)
With your commitment you will be shown how great life can be in a body you love, with better cognitive function and more energy to support your best life outside the gym.
SIGN UP TODAY
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
MEET THE "BASE TRIBE" MEMBERS
"I am fitter than ever at 50"
"Base is my playground"
WARNING: Making progress in anything takes time. Your pathway to success is built on a foundation of good daily habits. That includes taking control of all the things you can control, including moving well and often, your nutrition, your mindset and your recovery. Setting good daily habits takes practice and patience. The key is aiming for better, rather than perfect, every day. We will work closely with you to help you achieve real, sustainable results. All we ask is that you are open-minded, show up with a positive mindset and commit to a 30 day programme so we can show you how to make continued progress beyond this challenge.
SUCCESS STORIES!
"I was at my fittest in September 2016 but lost my way a bit during my pregnancies (as expected). I was 100% proud of my mummy body, but when lockdown happened I decided it was a good opportunity to do something for myself. I committed to the Base Gym programme and worked with Maggie (my personal coach at Base) to get some help with my nutrition. With a structured plan, support and accountability I am super chuffed with how my body confidence has changed in such a short time!" - Tracy
WHAT HAPPENS NEXT?
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
STEP 1
Click the button and fill in a few simple details.
STEP 2
One of our coaches will be in touch to arrange getting you started.
STEP 3
Attend your Base Camp Intro Session
STEP 4
BECOME A BASE TRIBE TRIAL MEMBER
FREQUENTLY ASKED QUESTIONS
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WHEN DOES IT START?
On securing your transformation package you will be offered a range of dates to attend your initial Base Camp Intro Session. Once you have attended the intro session you can begin your programme straight away.
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WHEN ARE THE SESSIONS?
We have sessions available every weekday at 6am, 7.15am, 10am, 12.15pm, 5.30pm and 6.45pm, plus Saturday mornings at 8am and 9.15am. You can come to whichever three sessions suit you best each week.
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HOW MUCH IS THE TRIAL?
OUR 6 WEEK CHALLENGE IS £147. This includes a dedicated personal coach, a goal-specific training programme, three coached sessions each week, nutrition support, weekly check-ins, fitness education, a supportive community and guaranteed results!
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DO I NEED TO BE FIT ALREADY?
No, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of 30 days.
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WHAT HAPPENS AFTER MY CHALLENGE?
Thats completely your choice. Once you have been through Base Camp on your 30 Day Trial, you can become a fully-fledged member of Base Tribe by choosing a membership package that works for you. Or if you decide Base isn't for you we can part ways, no hard feelings!
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WHAT IF I DON'T GET RESULTS?
If you follow the advice of our expert coaches and stick to your programme we absolutely guarantee you'll get impressive results. We'll show you how great life can be in a body you love, with better cognitive function and more energy to support your best life outside the gym.